Montag, 16. Oktober 2017

Bye-bye Sonnscheinapotheke

Autum is a time of change - it's time to say goodbye to our weekly meditation class at Sonnscheinapotheke. To everyone who participated - thank you very much! It was a pleasure meditating with you!
Change also includes new opportunities ... stay tuned :-)

Montag, 21. August 2017

No meditation class on September 1st and September 22nd

I'll be on holiday on September 1st and 22nd, so there will be no class at Sonnscheinapotheke. There are classes on September 8th and 15th, however, so feel free to come and join us :-)

Pay as you wish - Meditation at Sonnscheinapotheke

Giving creates happiness.
That's why I have decided to change my pricing policy for the meditation class on fridays at Sonnscheinapotheke. Come, meditate, and pay as you wish. I recommend five Euro, but you can give less or more - it's up to you. And if you bring along a smile, that would be great, too.

Meditation class at Sonnscheinapotheke
When? every friday, 4pm to 5 pm
where? Sonnscheinapotheke, Witzelsbergerstr. 26, 1150 Vienna
What? All kinds of calm meditation: breathing techniques, mantra singing, humming meditation, ...
For whom? No prior knowledge required, everybody is welcome
Anything else I need to know?
- bring comfortable clothing
- register beforehand: write me an e-mail: info@elephantmind.at or give me a call: 0650 3554835

Looking forward to meditating with you!

Dienstag, 8. August 2017

New from September 12th: Active Meditation at Sportunion West-Wien on Tuesdays

The course takes place every Tuesday, 5pm to 6:20 pm.
We will meditate at the gym of Volksschule (Primary School) Diesterweg 30, 1140 Vienna (entry through Serravagasse, just through the garden door).


What can you expect?
Meditation doesn't always mean sitting still for hours without moving. In this course I'd like to introduce you to "active" meditation techniques. First created in the 70s, these methods were designed specifically for people living in modern societies, catering to their needs. The techniques include free dance moves, marching on the spot, shaking your whole body etc. By moving our bodies first, we relax our muscles and allow our minds to relax with them. In this respect active meditation can be compared to yoga or qi gong, where movement plays a big role in relaxing both body and mind. One must not be overly fit to benefit from active meditation, though. The techniques are suitable for every age and do not require any prior experience.
So have a look for yourself and participate in: kundalini meditation, heart chakra meditation, mandala meditation, ...

Interested? Join us for a free trial lesson. If you're interested in participating every week, I can give you a registration form after the first lesson.

Looking forward to meditating with you :-)

Dienstag, 27. Juni 2017

New from July 14th: Meditation at Sonnscheinapotheke, fridays from 4pm to 5 pm

From July 14th on I'll be giving a meditation class on fridays from 4pm tp 5pm at Sonnscheinapotheke, Witzelsbergergasse 25, 1150 Vienna. Pay as you wish (I recommend 5 Euro)

Please register in advance via info@elephantmind.at or give me a call: 0650 / 3554835.


What can you expect?
The focus of this class will be set on calm meditations, since the room is quite cosy: breath meditation, humming meditation, mantra singing, Zazen ... come and see for yourselves :-)

Please bring (or simply wear) comfortable clothes.
Looking forward to seeing you!